Take a walk!

Winter days dont have to be gloomy…..๐Ÿ’™

The bonfires are mountains of steaming ash, fireworks have gone pop, sparklers have fizzled out…..but it doesn’t mean we have to pack up the wellies and coats and go into hibernation โœจ

Instead, grab the hats, scarves and gloves (and maybe a flask of tea) and go for a wander along the coast, across the countryside or at your local park ๐ŸŒ

Fresh air and a bit of light exercise works wonders for the mind as well as the body and with days being grey, wet and windy it can make all the difference to your energy and good mood levels ๐Ÿ’›

You dont have to walk far…its just important to take time out of your hectic lives once in a while to enjoy the world we live in, spend time with our friends and family and fill our lungs with air and BREATH ๐ŸŒฌ

So where will you next set yourself free and wander to…..share your pics if you can ๐Ÿ—บ

#freshair #takeawalk #mindandbody #taketimeout #frintonbeachhut

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